Organic Coconut Flour

Product Description: Organic Coconut Flour

The organic coconut flour contains over 61% fibre for a healthy digestion. No gluten, no phytic acid, no harmful cyanide and virtually no carbohydrates (4%).

For a quick intestinal passage you need 10 grams of fibre with every meal. Many people do not reach this amount. 1 full tablespoon of coconut flour has only 30 calories but contains 10 grams of dietary fibre. Coconut flour has 40 to 50% less calories than other flours, only 187 Kcal/100g.

Usage: 3x daily at each meal 1/2 - 1 tablespoon

• As a fiber drink: Stir 1 / 2 or 1 tablespoon in a glass (250 ml) of water, juice, shake, smoothie, chocolate milk, tea or coffee.
  
• As Fibre Streusel: Sprinkle 1 / 2 or 1 tablespoon in sauces, yoghurts, muesli, oats, desserts or on top of any meal.
  
• As flour without gluten, with lots of fibre for bread, cakes, biscuits, snacks, etc. Important: Replace 10 to 15% of your traditional flour with coconut flour. This requires that you add the same amount of water. Your baked goods are more solid. Use a binder such as potato or cornstarch, agar agar or egg yolks.